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Description
A major advance in obesity therapy is drug treatment with so-called GLP-1 receptor agonists such as semaglutide
You know you should eat better, but between work, family, and life, healthy meals feel impossible
If your current eating pattern has drifted toward higher calories, realigning with the principles that worked early in your therapy often unlocks a new phase of loss
You can also try practical tips: eat bland, easy-to-digest foods when you feel nauseous (like crackers, toast, broth), and avoid greasy or very sweet foods which can worsen nausea
