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E., Biggs, C
If you are in a steep calorie deficit or prepping for fat loss, aiming for the higher end of the protein range can be beneficial (e.g
After 12 weeks: By about three months, participants in the STEP 1 trial showed meaningful weight loss, with averages generally in the mid-single-digit percentage range, compared with minimal changes in the placebo group
doi:10.1371/journal.pone.0184293 Sanchez-de-la-Torre M, Gracia-Lavedan E, Benitez ID, et al
