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Back Mojsov, Svetlana emails to Lara Marks, Dec 2024, March 2025
Both kefir and cottage cheese provide high levels of protein per serving, fermented dairy for gut health, quality fats, can be consumed in smaller portions, and can be made with a clean label," he says
Your body (and the system) essentially sabotages your long-term efforts, making it difficult to stick to a lifelong plan
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