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In addition to weight loss benefits, GLP-1 therapy is an effective treatment for type 2 diabetes

How the Treatment Works Initial Consultation: Our healthcare professionals at Unique Physique will conduct a thorough assessment of your health, medical history, and weight loss goals to determine if one of our treatment options is right for you

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Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)