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Description
They seem to help reduce the amount of fat in the liver and can even decrease inflammation
doi: 10.1073/pnas.2014879117 [DOI] [PMC free article] [PubMed] [Google Scholar] 98.Frias JP, Hsia S, Eyde S, et al
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And if youve been working on your nutrition, showing up to your workouts, prioritizing protein, trying to be consistent, it can start to feel like youre doing all of the right things, but moving much more slowly and it can feel like youre behind
