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But herbal tea, broth, and water-rich foods like cucumber, watermelon, and celery all contribute

Semaglutide was approved by the FDA for weight loss in 2021, while liraglutide (brand name Saxenda) was approved in 2014

Pros and Cons at a Glance GLP-1s Big, fast weight loss Improves heart outcomes in high-risk patients Suppresses appetite Side effects & high cost Risk of muscle/bone loss More loose skin with rapid loss Exercise Improves health & lifespan even without weight loss Builds muscle and bone Low risk, low cost Builds lifelong habits Slower weight loss The Best of Both Worlds It doesnt have to be either/or

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