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Description
The key to successful GLP-1 snacking, in my experience, is focusing on balanced combinations that include a good source of protein or healthy fats alongside complex carbohydrates
If your goal weight is 160 pounds, you need 96 to 120 grams of protein per day
Iron status deserves particular attention in menstruating women, as monthly blood loss combined with reduced dietary intake can deplete stores rapidly
Figure S11
