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Eating enough protein and doing some resistance training matters more in this group Polypharmacy: older adults often take more medications, raising the risk of interactions Clinical data in people over 85 is very limited, so prescribers are particularly cautious in this age group
Three to four sessions per week focusing on compound movements, squats, deadlifts, bench press, rows, and overhead press, provides the mechanical stimulus your muscles need to maintain mass during caloric deficit
Hard no on peptides for performance in high school BPC/TB-500 for injuries
