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If I had to pick the single best candidate for this stack, it would be someone in their late 30s to early 50s who works out 3 to 4 times per week, carries 30 to 60 extra pounds, and has noticed their energy and recovery declining over the past few years
10 When overall food intake decreases substantially, the nutritional quality of the food consumed becomes paramount
And that correlates so well with the data that we have
PNAS (1998) 95(1):3227
