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Unfortunately, most weight management programs dont consider these factors
[1] [2] Systemic symptoms such as fatigue and headache are also recognised, and these may contribute to a flu-like feeling, especially when combined with reduced caloric intake and the body's adjustment to weight loss
[DOI] [PubMed] [Google Scholar] 12.Holst JJ
Extreme calorie restriction can cause muscle loss, slow down your metabolism, and even affect how well your organs function all in as little as five days
