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The net effect of these two actions is to help prevent the rollercoaster of blood sugar spikes and dips that could otherwise make you feel hungry

I worked with a practitioner: We optimized my hormones with bioidentical HRT (alongside all of the foundational food & lifestyle things I had already integrated CANT skip this part folks!) AND I decided to try a very low dose of semaglutide (a GLP-1 agonist) When I say low dose, I mean low : I started at 50 mcg I am now at 100 mcg For context: pharmaceutical semaglutide (like Ozempic/Wegovy) typically starts around 0.25 mg0.5 mg (250-500 mcg) and goes up to 2.4 mg

10.1038/nrendo.2012.140 [DOI] [PubMed] [Google Scholar] 2.Eng C, Kramer CK, Zinman B, et al

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