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[DOI] [PubMed] [Google Scholar] 241.Kang SM, Kwon HM, Hong BK, Kim D, Kim IJ, Choi EY, et al
Moreover, some whey proteins can be high in sugar, so youll want to opt for low-sugar options if you decide to add whey protein powders into your diet
This is called a vagal maneuver
For appetite support, 20 to 30 minutes before your largest meal
