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Use centralized logging to ensure that decisions are based on data

What the Research Shows A single 2009 rugby study sparked a rumor that creatine raises DHT and makes hair fall out

In published animal-model research on GLP-1 receptor agonists, reduced food intake and body-weight changes are commonly reported endpoints

Who can help You have several good options: Your primary care provider (PCP) They can evaluate symptoms, rule out other causes, and start treatment such as: Hormone therapy (if appropriate) Non-hormonal medications for hot flashes or mood Sleep support Lifestyle guidance A gynecologist (OB-GYN) Often the best starting point, especially if: Periods are irregular Youre unsure if symptoms are hormonal You want guidance on hormone replacement therapy (HRT), bleeding changes, or birth control during perimenopause A menopause specialist Some clinicians have extra training (e.g., NAMS-certified menopause practitioners )