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Some tips to avoid excessive and odorous gas include: eating smaller portions avoiding trigger foods avoiding naturally smelly foods eating slowly drinking more water avoiding carbonated drinks Learn more: Can home remedies help prevent bad smelling gas

PlexusDx also offers the Precision Peptide Genetic Test ($99 add-on after first month) to personalize your therapy based on genetic insights into peptide pathway response, helping optimize your treatment plan

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Physical Inactivity : With changing work habits, increased screen time, and fewer opportunities or encouragement for physical exercise, many residents may not be getting the recommended levels of physical activity