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Glasser, M.D., is a retired internal medicine physician in Olympia

At the same time, they block your liver from releasing glucagon

Effect of pasteurized Akkermansia muciniphila MucT on insulin sensitivity, body composition, and GLP-1 production in subjects with metabolic syndrome Gut Microbes 2026;18(1):2690689 doi:10.1080/19490976.2026.2690689 (Human trial) Written by Ali Rza Akn Microbiome Scientist, Author & Founder of Next-Microbiome Ali Rza Akn is a microbiome scientist with nearly 30 years of experience in translational biotechnology, systems biology, and applied microbiome research, spanning discovery, preclinical development, and clinical-stage translation

Is Fermentable Fiber "Natures Ozempic?" No, but it wouldn't hurt to eat more fiber for easier weight control