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At the same time, it slows down how quickly food leaves the stomach, which can reduce overeating and improve portion control
Retrieved from Wojtara, M., Mazumder, A., Syeda, Y., et al
If youre overweight or obese, certain types of exercise may be more beneficial and joint-friendly: Recommended Aerobic Activities: Walking (outdoors or on a treadmill) Recumbent or stationary bike Elliptical Swimming or water aerobics These low-impact options minimize stress on the joints while improving cardiovascular health
