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For some women, this means: eating too little overall inadequate protein intake low energy reduced strength reduced activity muscle loss during rapid weight loss This matters because muscle is important for: This matters because muscle is important for: mobility metabolism strength balance independence healthy ageing Many women do not need extreme exercise programmes

Popular brands of these anti-diabetes and anti-obesity drugs include Ozempic, Wegovy and Mounjaro

You have followed the influencer meal plans, tried the 30-day challenges, and pushed through workouts that left you exhausted but not much lighter