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The link between gut health, immunity, and drug response a truly fascinating area
Add Polyphenols (Deep Colors Matter) Polyphenol-rich foods like cranberries, blueberries, pomegranates, grapes, green tea, and cocoa are associated with supporting Akkermansia and gut diversity, mostly in animal and laboratory research with variable human results (Rodriguez-Daza and de Vos, 2022)
But its no secret they come with side effects, such as GLP-1 fatigue
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