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As drug prices rise due to inflation-driven manufacturing and distribution costs, patients may delay or forgo treatment, especially in markets with limited insurance coverage

Smart snacks: Nuts, fruit with yoghurt, or veggie sticks with hummus can keep energy stable between meals

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"A goal of 150 to 300 minutes per week of moderate activity, such as brisk walking, along with strength training twice a week can be highly beneficial for maintaining weight," she adds