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In addition to standard reactions like bruising, inflammation, or tenderness, repeated damage in the same location causes your body to respond by forming scar tissue around the affected site as a means of building resilience to a perceived threat

Furthermore, it is recommended that adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week

It is also being studied for treating type 2 diabetes, with significant improvements seen in blood sugar control alongside meaningful weight loss

Because these changes cause no symptoms and rarely show up on standard bloodwork, they often go undetected until real damage has been done