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Most patients find that nausea improves significantly after the first month or two as their body adapts
everyone has to do real jumping jacks, and a lot of them
Yes, in addition to diet, maintaining healthy stress levels and remaining physically active (even 20 minutes of moderate exercise a day) also supports a healthy gut microbiome and consequently is supportive of GLP-1 levels
Intakes around 1.6 g/kg have been shown to significantly boost muscle gains in training individuals, whereas consuming more than ~2.2 g/kg has not shown additional benefit for muscle building
