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Several strategies can help individuals maintain their weight loss: Gradual Tapering : For those who have stockpiled compounded medications, a gradual tapering approach may help ease the transition to a new treatment plan
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Healthcare professionals often use validated equations such as the Mifflin-St Jeor formula to estimate your individual requirements, then subtract approximately 600 calories to create an appropriate deficit
2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults
