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High-Fiber Foods : Fiber-rich foods like lentils, beans, chia seeds, and whole fruits aid in digestion, help manage blood sugar control, and reduce the risk of gastrointestinal issues

Oxalate Awareness: If you have a history of calcium oxalate stones (the most common type), be mindful of health foods that are extremely high in oxalates, such as spinach, rhubarb, and almonds, especially if you are eating them in large quantities as part of a new diet