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Identifying leg cramps as a trigger for the onset of your period could allow you to anticipate them and take action, such as increasing magnesium or being more hydrated during this phase of your cycle
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A recent systematic review further underscores that maintenance is facilitated not only by these concrete selfregulatory behaviors but also by broader psychosocial processes, including adaptive coping, ongoing social support, and the integration of healthy routines into everyday life [79]
doi: 10.1111/j.1432-1033.1984.tb08595.x [DOI] [PubMed] [Google Scholar] 18
