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For a tea that provides the greatest realistic benefit aim for regularly brewed green tea for catechins and mild caffeine, and consider post meal cinnamon or fenugreek infusions for glucose modulation
If youre injecting Ozempic , press down on the dose button and hold until the counter shows 0, then keep it pressed while you count to six before removing the needle
If you notice blood after an injection, use cotton to clean the spot
Aim for at least 810 glasses of water daily, spread throughout the day
