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Medication at room temperature (30-45 minutes out of fridge) Fresh, unused needle attached Injection site cleaned with alcohol and fully dried Site different from previous 4-6 injections No blood thinner or NSAID taken within 24 hours if possible Calm, relaxed mental state achieved Pressure applied for 60 seconds post injection planned Timing your injection around other medications can reduce bruising

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Health experts have now urged people not to be tempted by the 'incredibly risky' black market, warning the products are often counterfeit and could be pose huge health dangers