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Make sure youre getting at least seven hours of sleep each night, exercising at least 30 minutes most days of the week, and managing stress
You can also use the Noom GLP-1 Companion by downloading the Noom app on iOS or Android to track injection sites, monitor side effects, and get nutrition tips for a seamless GLP-1 experience
Chew food thoroughly
Therefore, it should not be started with the intention to stop and then restart if the weight comes back on
