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In the meantime, there are self-management strategies that may help reduce the impact of tinnitus, such as avoiding loud noise exposure, reducing caffeine and alcohol intake, managing stress through relaxation techniques, and using background noise or white noise to mask the tinnitus, particularly at night

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If youre exercising as part of a medical weight management plan but not getting enough rest, recovery slows down

The caloric deficit this produces is substantial without the willpower struggle of traditional restriction-based dieting, because the medication is suppressing the neurobiological hunger signals that make restriction so difficult to sustain