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Excess weight is the strongest modifiable risk factor, fat deposits around the upper airway narrow the breathing passage, and abdominal fat reduces lung volume

If you have modest weight loss targets and prefer a supplement-based approach with minimal side effects, berberine may support your efforts when combined with diet and exercise

The average weight loss after 72 weeks of treatment was 1520% (compared to 3.1% with a placebo), and 3057% of participants lost at least 20% of their body weight [118]

These parallels suggest that mild but ongoing changes in brain pressure could trigger migraines, even without obvious signs like optic nerve swelling seen in more severe conditions