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how to track fiber intake on tirzepatide Diet Plan: 10 Foods You Can Eat & Still Lose Weight What to eat on tirzepatide:
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[12] [13] Foods and beverages to avoid include: Spicy or heavily seasoned dishes Acidic foods (citrus, tomatoes) that may irritate the stomach Carbonated beverages, which increase gastric distension Alcohol, which can worsen nausea and interfere with blood glucose control Very hot or very cold foods, which some patients report as triggers Protein-forward meals with moderate carbohydrates and low fat content help maintain stable blood glucose levels while minimizing nausea
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Blood sugar levels stabilize
Stay upright for 90 minutes post-injection
