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The perceived load level is measured based on the subject's perception of exertion, including increased heart rate, breathing or respiratory rate, sweating, and muscle fatigue

For others, the muscle recovery benefits of LCLT make workouts more consistent and enjoyable, key when youre trying to burn fat consistently

[DOI] [PubMed] [Google Scholar] 37.Blanca A

For performance: Focus on training structure, sleep quality, hydration, and carbohydrate timing
